Saturday Specials
10:30 - noon
$12, drop-in (sorry, no make-ups)


Yoga Mix
March 8 – Sandy
Join Sandy for a mix of yoga poses designed to bring balance to your weekend. Some posture flows to music will be included. Suitable for all levels.


Yoga for Men
March 15 - Cathy and Jim MacBain
In an upbeat and supportive setting, practice basic yoga stretches to lengthen muscles and loosen tight areas. Learn about the benefits of a regular stretching practice from a long-time male yoga practitioner. Poses will also be geared toward certain sports - especially golf, but also whatever the class requests. No prior yoga experience needed.

Meditation for Yogis
March 29 – Dorothy Ann
Experience meditation practice as it grows out of and complements our practice of the postures. Learn how breath, sense control, concentration, and meditation enrich our time in asana practice as well as all the hours of our life off the mat. We will be combining our sitting practice with yoga stretches and warm-ups. All levels.

Yin/Yang Yoga
April 5 - with Cathy
Experience a quiet practice of longer holds in specific floor poses. Yin style yoga stretches are designed to lengthen connective tissue and open the hips for greater ease of sitting or moving. The “Yin” stretches will be followed by a short period of more dynamic “Yang” postures. Some prior yoga experience is suggested.

Yoga and the Divine Feminine
April 19 – Barbara B.
Come discover your inner Goddess! Through yoga poses and flowing sequences we will connect with the Feminine Divine that dwells in all of us, discovering an increased sense of intuition, confidence, and joy. Some previous yoga experience required.