Prenatal Yoga
This class provides valuable information and instruction for preparing for childbirth. Appropriate poses for stretching and strengthening, along with helpful breathing practices, will be taught and practiced. Just as importantly, this class provides a safe and supportive community setting for expectant mothers to stretch, share, laugh and help each other prepare for the coming change in their lives. Marlene, the Inward Bound prenatal yoga instructor, is a mother of three who can teach from experience! This class can be joined at any time; fees are prorated. Feel free to call Marlene at 930-1970.