This unique class was developed by Barb Linderman, who directed Inward Bound from 1995-2007. The class is composed of a series of different posture flows, all integrated with breathing and chants from various world spiritual traditions. The flows are repeated each week, but the chants and focus on a particular spiritual tradition change each six or seven-week session. The instructor leads all of the flows and offers verbal cues, but there is no instruction in the poses or sequences. This popular class is for experienced students.